About Us
We engineer elite performance with a proven 3 phase system designed for serious athletes:
POWER PHASE TRAINING - Build explosive strength and force output on the 3 big lifts needed for on the ice Strength and Stability
EXPLOSIVE CONDITIONING - Outwork your competition by training your anaerobic capacity and setting a new standard for years to come
ASQ PROTOCOL - Set yourself apart from the pack with our proven and custom Protocol
Meet your COACH
Anthony
Dominate the Ice
At TFM, we're not just committed to your success—we're obsessed with it. With my extensive background in strength and conditioning and our proven AsQ protocol, we will get you stronger on the puck, get you quicker to the net, and get you to your goals. You can expect unwavering support, motivation, and inspiration as we break through boundaries, always prioritizing your safety and well-being.
Keep Your Edge
Sustainable progress is a result of invigorating workouts, tailored nutrition, and an unshakeable mindset. I will stand by you every step of the way, helping you cultivate healthy habits and keep your progression linear so you're always one step ahead.
Outwork the Opposition
Whether you're an elite pro or just beginning your journey in the sport, my diverse expertise makes me the ideal partner to help you dominate the competition. Together, we'll unlock your best version on and off the ice.
associations we work with
